Event Date
First Sunday of February
- Water Temperature: 20°C
- Distance: 1 km | 2 km | 5 km
- Route: Shelly Beach to Manly Beach
ABOUT THE EVENT
One of the most popular ocean swim events in Sydney, the Cole Classic is held each year from Shelly Beach to Manly Beach on Sydney’s Northern Beaches. This stunning course offers crystal-clear water and a chance to swim among abundant marine life.
The event welcomes swimmers of all levels in a fun and friendly atmosphere.
WHAT YOU NEED:
- Registration
- Bring friends along
- Enjoy!
CONDITIONS:
- Calm at the start, light swell towards the finish
Cole Classic Swim Preparation Program
- Program Start: November
- Duration: 12 Weeks
This program is designed for new swimmers aiming to complete their first 1 km or 2 km ocean swim.
The focus is on building fitness, developing ocean swim skills, and understanding the process of preparation. It’s the perfect entry point for anyone who wants to become a confident ocean swimmer.
WHAT'S INCLUDED IN THE PROGRAM
- Swim Plan – Detailed sessions with distance and focus for each swim
- Technique Development - Improve your stroke efficiency and swimming economy
- Swim Distance Goals – Pool and open water targets for progressive improvement
- Open Water Skills – Navigation, sighting, and safety during sessions
- Stretching & Recovery – Prevent injury and improve flexibility
- Event Preparation – How to organise yourself before race day
- Race Tactics – Pacing, group swimming, and finishing strong
- Motivation & Enjoyment – Stay inspired and make the journey fun
READY TO TAKE THE CHALLENGE?
Be ready to enjoy your first ocean swim adventure alongside hundreds of other swimmers in one of Sydney’s most iconic events. With the right guidance, preparation can be simple, enjoyable, and rewarding.
Join us and become an ocean swimmer.
