Event Date

Beginning of February

  • Water Temperature: 17 - 19°C
  • Distance: 15km
  • Route: Derwent River from New Norfolk to Bridgewater Bridge

Natural surroundings and river support make the Tasmania River Swim, run by Val from I swim happy, a unique new open water swim event in Australia. This freshwater swim with the river flow offers every swimmer an unforgettable experience in a beautiful natural environment. You have to come and enhance your swim experience!

WHAT YOU NEED:

  • Feeding bottles
  • Paddler recommended
  • Safety support provided

CONDITIONS:

  • Calm river waters

AVERAGE SWIM TIME:

  • 3 – 5 HOURS (cut-off time)

READY TO START YOUR PREPARATION?

GET YOUR SWIM PLAN

Tell us your swim goal and we’ll help you create the right plan.

  • Program Start: Mid September
  • Duration: 12 - 14 Weeks

The preparation is gentle yet focused, emphasizing freshwater swimming, cold water adaptation, and building swim endurance to comfortably swim for around 4 hours. You will enjoy applying everything you learn as you progress toward your goal.

WHAT'S INCLUDED IN THE PROGRAM

  • Full Swim Plan – Includes all key details and focus areas
  • Weekly Swim Session Plan – Know exactly how many sessions you need per week
  • Weekly Distance Targets – Track your weekly swim volume for optimal progression
  • Swim Intensity Guidelines – Clear pacing and effort zones tailored to your level
  • Recovery & Nutrition Support – Improve your performance with smart fueling and rest strategies
  • Coaching Feedback & Guidance – Stay motivated and on track with regular support

READY TO TAKE THE CHALLENGE?

Whether you’re an ocean swimmer looking to gain fresh water experience, this event is the perfect way to kick off the new year. See you at the river starting point — and don’t forget to smile and enjoy every moment