- Program Start: Mid September
- Duration: 12 Weeks
This program is designed for new swimmers aiming to complete their first 2.5 km open water swim.
The focus is on building fitness, developing ocean swim skills, and understanding how to prepare effectively. It’s the perfect entry point for anyone who wants to become a confident open water swimmer.
WHAT'S INCLUDED IN THE PROGRAM
- Swim Plan – Detailed sessions with distance and focus for each swim
- Technique Development - Improve your stroke efficiency and swimming economy
- Swim Distance Goals – Pool and open water targets for progressive improvement
- Open Water Skills – Navigation, sighting, and safety during sessions
- Stretching & Recovery – Prevent injury and improve flexibility
- Event Preparation – How to organise yourself before race day
- Race Tactics – Pacing, group swimming, and finishing strong
- Motivation & Enjoyment – Stay inspired and make the journey fun
READY TO TAKE THE CHALLENGE?
Let us guide you to your first 2.5 km ocean swim — and make the preparation process enjoyable and rewarding. With the right plan, you can do it!
Join us and become an ocean swimmer.