What you'll learn
- How to start your swim training journey
- Key components of swim technique and building swim fitness
- The required swimming distance in the pool and open water
- How many sessions to complete and at what intensity
- How to read and follow a structured swim plan
- How to stay safe during open water swims
- How to prepare for your race day
- How to develop a positive mindset and mental strength for your swim
Course description
The Level 1 Open Water Course is an introduction for new swimmers who want to start open water swimming — whether for fun or to complete their first open water swim event. If you are training for a triathlon and struggling in the swim leg, this course will guide you through the fundamentals of preparation and help boost your confidence in the water.
Welcome to this exciting swim journey! You’ll gain skills, knowledge, and confidence while creating memorable swim experiences for the future.
Course outline
Module 1: Academic Part
General Preparation
Learn how to incorporate swim training into your weekly routine and set achievable goals.
Training Preparation
Understand your training structure: how often to swim, how much distance to cover, and how to improve technique with pool and open water sessions.
Swim Plan
Learn how to read and follow a step-by-step swim plan to stay consistent and make progress.
Module 2: Practical Part
• Attend all swim sessions — consistency is key
• Follow your swim plan carefully
• Track your sessions in a logbook
• Stay passionate and committed
• Take rest days when needed — never swim while sick
• Focus on recovery to enhance your progress
• Keep working on your swim technique
• Improve your strength to build stroke power
• Be supportive and respectful to fellow swimmers
• Enjoy the journey and celebrate the moments
• Believe in yourself — you’ve got this!
Module 3: Final Swim
Prepare for your first swim event with three key stages:
• Swim Preparation
• Race Day Strategy
• Post-Swim Celebration
