What you'll learn
- How to improve your swimming from your current level
- Key components of training: pool sessions, open water swims, recovery, swim intensity, nutrition, mindset, and dryland training
- How much swimming distance is required in both pool and open water
- How many sessions to complete and at what intensity
- How to read and follow a structured swim plan
- Essential recovery methods and nutrition strategies
- How to prepare for your race day
- How to build mental strength and a positive mindset during your swim
Course description
The Level 2 Open Water Swim Course is designed for swimmers who have completed the Level 1 course or are already swimming regularly up to 1 km and are now ready to progress to swimming 2.5 km.
You might also be looking to improve your swim speed and overall technique. This course will guide you through the changes and improvements you need to make in order to reach the next level in your swimming journey. It will provide you with the tools, structure, and motivation to become a stronger and more confident swimmer.
Course outline
Module 1: Academic Part
General Preparation
Learn how to elevate your training, improve your fitness, and prepare for longer distances in open water.
Training Preparation
Understand the structure of your program: swim frequency, volume, intensity, technique focus, and open water sessions.
Swim Plan
Learn to read and follow your swim plan step-by-step, ensuring consistent progress.
Module 2: Practical Part
• Attend all swim sessions — consistency is key
• Follow your swim plan carefully
• Track your progress in a logbook
• Stay committed and passionate
• Rest when needed — never train while unwell
• Focus on recovery to support training results
• Work consistently on technique improvement
• Strengthen your body to enhance stroke efficiency
• Be respectful and encouraging toward other swimmers
• Enjoy each session and celebrate the small wins
• Believe in yourself — you’re capable of more than you think!
Module 3: Final Swim
Prepare for your first swim event with three key stages:
• Swim Preparation
• Race Day Execution
• Post-Swim Celebration
