1
Know Your Swim Goal
Understand your distance, expected duration and the key skills required for your swim.
General Information
Start here before beginning your preparation.
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Your Preparation Foundations
Watch each short video to understand the key steps that will help you organise and follow your preparation.
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2
Share Your Goal
Explain your swimming goal to family, friends and your support crew.
3
Organise Your Weekly Schedule
Plan your pool, ocean, dryland and recovery sessions around work and family.
4
Choose Your Pool
Find a suitable pool with practical opening hours, lane access and training facilities.
5
Choose Your Open-Water Location
Select a safe, accessible location with suitable conditions for your training.
6
Find Training Partners
Train with suitable swimmers, a group or an experienced open-water buddy.
7
Use Your Logbook
Record every session, review your progress and learn from each week of training.
📄 General Preparation Manual
Review the complete information from this section, including your preparation foundations, action plan and logbook guidance.
