FOUR POOL SWIM SESSIONS / PER WEEK
that is $12.50 per session!
Distance: 2.9 to 3.0km
- Session time: approx. 1.5h
- Suits: all intermediate to advanced swimmers and long-distance swimmers
Sessions: A/E swim pace, technique work, power stroke and cruise time swim
Technique: work on body position and propulsion, long stroke, high elbow in stroke and DPS
Drills: catch up drill and catch up speed drill