FOUR POOL SWIM SESSIONS / PER WEEK
that is $12.50 per session!
Distance: 2.3 to 2.8km
- Session time: approx. 1.5h
- Suits: all intermediate to advanced swimmers and long-distance swimmers
Sessions: A/E pace and A/T pace
Technique: focus on swim tempo, propulsion and relaxed shoulders
last week today…
TIME TO MOVE onto ADVANCED program?