Pool Sets 11– Level 3

Description

FOUR POOL SWIM SESSIONS / PER WEEK

Distance: 3.7 to 4.0km

• Session time: approx. 1.5h – 2.0h
• Suits: advanced swimmers and marathon-distance swimmers

FOCUS THIS WEEK IS ON: Taper, Race pace preparation

• Aerobic pace swim, race pace swim,  focus on ocean swims, recovery stretching and massage
• Technique: focus on relax shoulders, body rotation and swim tempo
• Drill – fist drill, swim with fist – both hands and with one fist/hand