FOUR POOL SWIM SESSIONS / PER WEEK
that is $12.50 per session!
Distance: 2.3 to 2.6km
- Session time: approx. 1.5h
- Suits: all intermediate to advanced swimmers and long-distance swimmers
Sessions: A/E pace, technique work and 1000m TIME TRIALS
Technique: focus on reaching out – gliding, stroke, kick and swim tempo
Drill: mix drills