Pool Sets 10 – Level 3

Description

FOUR POOL SWIM SESSIONS / PER WEEK

Distance: 4.4 to 6.0km

• Session time: approx. 1.5h – 2.0h
• Suits: advanced swimmers and marathon-distance swimmers

FOCUS THIS WEEK IS ON: Endurance and speed work

• Aerobic swim pace, Anaerobic pace, Speed, ocean swim and focus on recovery
• Technique: focus on stroke, Power, propulsion and body position
• Drill: one arm drill, work on kick, stroke and body position