Description
FOUR POOL SWIM SESSIONS / PER WEEK
Distance: 4.4 to 6.0km
- Session time: approx. 1.5h – 2.0h
- Suits: advanced swimmers and marathon-distance swimmers
FOCUS THIS WEEK IS ON: Endurance and speed work
- Aerobic swim pace, Anaerobic pace, Speed, ocean swim and focus on recovery
- Technique: focus on stroke, Power, propulsion and body position
- Drill: one arm drill, work on kick, stroke and body position
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