FOUR POOL SWIM SESSIONS / PER WEEK
that is $12.50 per session!
Distance: 2.6 to 3.0km
- Session time: approx. 1.5h
- Suits: all intermediate to advanced swimmers and long-distance swimmers
Sessions: A/E pace, A/T pace, Speed, Ocean swim focus and recovery
Technique: focus on stroke, power, propulsion and body position
Drill: one arm drill, work on kick, stroke and body position