Pool Sets 09 – Level 3
$50.00
In stock
Description
FOUR POOL SWIM SESSIONS / PER WEEK
Distance: 4.4 to 8.0km
- Session time: approx. 1.5h – 2.5h
- 8km ocean swim session
- Suits: advanced swimmers and marathon-distance swimmer
FOCUS THIS WEEK IS ON: Endurance and speed work
- Aerobic swim pace, Anaerobic pace, Speed and Pull swim
- Technique: focus on stroke, body position and kick
- Drill: chose your favorite drill
You must be logged in to post a review.
Reviews
There are no reviews yet.