Pool Sets 08 – Level 3
$50.00
In stock
Description
FOUR POOL SWIM SESSIONS / PER WEEK
Distance: 3km to 8-10km
- Session time: approx. 1.5h – 2.0h
- Suits: advanced swimmers and marathon-distance swimmers
FOCUS THIS WEEK IS ON: Endurance and speed work
- Aerobic swim pace, Anaerobic pace 1.6km, Speed and Pull swim
- Technique: focus on propulsion, stroke rate (rhythm) and stroke Power
- Drill: combination doggy paddle, short stroke 25m speed drill
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