FOUR POOL SWIM SESSIONS / PER WEEK
that is $12.50 per session!
Distance: 2.4 to 3.0km
- Session time: approx. 1.5h
- Suits: all intermediate to advanced swimmers and long-distance swimmers
Sessions: A/E swim pace, A/T pace, Speed and Pull swim
Technique: focus on propulsion, stroke rate (rhythm) and stroke power
Drills: combination doggy paddles, short stroke 25m speed drill