Pool Sets 07 – Level 2

Description

FOUR POOL SWIM SESSIONS / PER WEEK
that is $12.50 per session!

Distance: 2.5 to 3.0km

• Session time: approx. 1.5h
• Suits: all intermediate to advanced swimmers and long-distance swimmers

Sessions: A/E pace, A/T pace, A/E long distance and Pull swim
Technique: focus on body rotation, long stroke kick and reach out
Drill: catch-up (chest – side – chest – side)