FOUR POOL SWIM SESSIONS / PER WEEK
that is $12.50 per session!
Distance: 2.7 to 3.0km
- Session time: approx. 1.5h
- Suits: all intermediate to advanced swimmers and long-distance swimmers
Sessions: A/E pace, A/T pace, Fartlek and Pull swim
Technique: focus on stroke – high elbows, not crossing hands in front and open armpit
Drills: short stroke drill and water polo freestyle drill