Pool Sets 05 – Level 3

Description

FOUR POOL SWIM SESSIONS / PER WEEK

Distance: 4.3 to 6.0km

• Session time: approx. 1.5h – 2.0h
• Suits: advanced swimmers and marathon-distance swimmers

FOCUS THIS WEEK IS ON: Anaerobic endurance

• Aerobic swim, Anaerobic threshold swim pace – 2.4km , speed work
• Technique: focus body rotation and recovery arm – relax arms, high elbow, soft entry and open armpit
• Drills: fingers tips drag and straight arms swim