Pool Sets 03 – Level 3
$50.00
In stock
Description
FOUR POOL SWIM SESSIONS / PER WEEK
Distance: 4.2 to 5.0km
- Session time: approx. 1.5h
- Suits: advanced swimmers and marathon-distance swimmers
FOCUS THIS WEEK IS ON: Aerobic endurance
- Aerobic swim pace, Anaerobic swim pace – 2km, work on swim technique and breathing every 3rd stroke
- Technique: focus on catch and full stroke
- Drills: doggy paddle, Under Water Recovery and short stroke
You must be logged in to post a review.
Reviews
There are no reviews yet.