Pool Sets 01 – Level 3

Description

FOUR POOL SWIM SESSIONS / PER WEEK

Distance: 4.0 to 4.7km

• Session time: approx. 1h – 1.5h
• Suits: advanced swimmers and marathon-distance swimmers
• 4xpool session one ocean swim

FOCUS THIS WEEK IS ON: Aerobic endurance

• Aerobic swim pace and Anaerobic pace – 1.8km, technique work, Power stroke and set up cruise time swim
• Technique: work on body position and propulsion, long stroke, high elbow in stroke and DPS
• DRILL: catch up drill and catch up speed drill