FOUR POOL SWIM SESSIONS / PER WEEK
that is $12.50 per session!
Distance: 2.8 to 3.0km
- Session time: approx. 1.5h
- Suits: all intermediate to advanced swimmers and long-distance swimmers
Sessions: A/E PACE, A/T pace and Fartlek swim
Technique: focus body rotation and recovery arm – relaxed arms, high elbows, soft entry and open armpit
Drills: fingers tips drag and straight arms swim