FOUR POOL SWIM SESSIONS / PER WEEK
that is $12.50 per session!
Distance: 2.6 to 3.0km
- Session time: approx. 1.5h
- Suits: all intermediate to advanced swimmers and long-distance swimmers
Sessions: A/E pace, A/T pace and Fartlek (combination of hard and easy swims)
Technique: work on propulsion-action (stroke), reaction – gliding and side body position
Drills: one arm drill, 6 strokes left, 6 strokes right