The Bureau of Meterorology NSW, announced again hazardous surf conditions creted by cyclone uesi on east caost. 
Also the water qulity in harbour is poluted from rain in the last days. 
For this reason, we are canceling our Saturday swim.
Please, do your swim session in a swimming pool.

5km swim session 
800w/up
4x150 (50drill choice - 100 swim) 
10x50 1min (first 12 strokes power - easy)
500 Aerobic pace
10x200 rest 20sec Aerobic pace
600 choice easy swim

10km swim session
800w/up
4x150 (50drill choice - 100 swim) 
10x50 1min (first 12 strokes power - easy)
500 Aerobic pace
10x200 rest 20sec Aerobic pace
3x400 rest 20sec Aerobic pace
10x50 rest 10sec
2x600 pull + paddles
1000 Aerobic pace
4x300 rest 15sec
500 choice